TEXAS DEFENSE ACADEMY TDA

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“What Kind of Wrestling?” February 13, 2020

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TEXAS DEFENSE ACADEMY

3 days ago

I know we are all frustrated at not being able to train due to governments forcing gyms to close....Here are some great drills to help us out while training at home. 😄 ... See MoreSee Less

Home Grappling Conditioning

www.youtube.com

Ten Basic Drills to improve your Grappling 1. Bridging (Neck and Shoulder) 2. Shrimp 3. Elbow Sit Up 4. Technical Standup 5. Granby Roll 6. Pendulum Swing 7....

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