Training Martial Arts & Self Defense Benefits


WHY TRAIN AT TEXAS DEFENSE ACADEMY TDA?

Training At Texas Defense Academy Training martial arts and self-defense comes with many great benefits for the mind, body, and soul. It provides a regimen that allows you to live a better stress-free lifestyle. Here we name solid reasons as to why your training is vital.

 

YOUR TRAINING JOURNEY STARTS WITH…

HEALTH & MENTAL FITNESS

With constant training, you learn how to become stress-free and learn to let go of things that you do not need in your life. Therefore, it allows focusing more on the things that matter the most within your environment. You see and think more clearly. 

Training martial arts & self-defense gives you a full-body workout, whether in grappling, hand-to-hand combat, or weapons. These types of movement allow the body to move freely and express itself in a fashion like no other.

 

FLEXIBILITY

The body’s flexibility comes with several good health benefits like improving posture, repetitive movements reducing muscle soreness and tension, improving posture, reducing the risk of being injured, and learning to relax the mind and body. You learn to enjoy your body in motion even in everyday life. 

BETTER COORDINATION

Believe it or not, we have met people in top shape and still lack the proper coordination that is the missing link for success in self-defense. Martial arts require particular awareness and coordinating movement with another person. 

The participation of other people and objects around them improves your skillset as you become more aware of your surroundings. Practicing Catch wrestling, Filipino Martial Arts, and self-defense provides you with the proper coordination regardless of your physical condition.

INCREASING CONFIDENCE LEVELS

Training the mind, body, and soul develops that confidence, giving you the attitude that you will need if a challenge ever occurs. In addition, it allows you to stay focused on what you need to do for yourself and your loved ones. For the martial artist, it is an enjoyment and lifestyle that boosts confidence levels higher and overcomes the challenges we all face, even as children.

 

SHARPING THE MIND

Another bonus of your training is noticing a significant increase in mental stability, balance, focus, and ability to relax. In addition, researchers show that exercising the body improves your learning abilities for better memory and skill set development.

 

SOCIAL SKILLS

Training allows you to meet all kinds of people from around your area. Not only do you meet different types of people, but you become a family creating new and stronger bonds among each other also if you have children, it is excellent to develop the social skills that they will learn to interact with other kids, adults and when they become adults themselves. With our Kali kids program, we help the parent and child develop a special bond. The child will learn how to resolve conflicts better, to stand for themselves, and make new friends.

 

REALITY-BASED SELF DEFENSE

Whether your training is in grappling arts, combatives (self-defense), or weapons, you are on the right path to improving yourself and having the successful results that you will need. These types of training provide the ability to maneuver in challenging situations whenever a real threat occurs. According to the FBI time clock of 2020, a violent crime occurs every 24.7 seconds. Are you prepared if something to happen?

 

SCHEDULE A COMPLIMENTARY CLASS