Kickboxing Fitness for All Ages – No Experience Needed!

Transform Your Fitness with Texas Defense Academy’s Kickboxing & MMA Program

Looking for an exciting way to get in shape while learning real self-defense skills? At Texas Defense Academy, our Kickboxing and MMA Fitness Program is built for all ages and skill levels—whether you’re a beginner or an experienced athlete. Our classes combine high-energy cardio, strength and conditioning, stretching, and real-world self-defense techniques to help you live a healthier, more empowered lifestyle.

Why Choose Our Kickboxing-MMA Fitness Program?

All-Inclusive Training – No experience needed! Our expert instructors will guide you through proper form, striking, footwork, conditioning, and flexibility exercises.

 Total Body Fitness – These classes are more than just punching and kicking. You’ll engage your entire body with workouts that improve endurance, tone muscle, increase flexibility, and burn up to 800 calories per session.

Strength & Conditioning – Our sessions include strength training circuits and combat conditioning to build explosive power, mobility, and core strength.

Stretching & Recovery – Flexibility is key to performance and injury prevention. Each class incorporates dynamic and post-workout stretching to enhance mobility and support long-term progress.

Real Self-Defense Skills – Unlike many fitness-only programs, we teach effective techniques from kickboxing and MMA that can help you stay safe and defend yourself with confidence.

Supportive Community Environment – You’ll train in a positive, non-intimidating space alongside others working toward the same goal: getting stronger, fitter, and healthier—physically and mentally.

What Sets TDA Apart?

Most gyms offer cookie-cutter workouts. At Texas Defense Academy, we go beyond the basics. Our program blends kickboxing, MMA, self-defense, strength and conditioning, and wellness practices to give you the tools to transform your lifestyle. Whether your focus is weight loss, improved fitness, stress relief, or gaining martial arts skills, we’ve got your back.

Ready to Take the First Step?

Join our Kickboxing-MMA Fitness Program today and experience the benefits of real training, full-body fitness, and a healthier lifestyle. Sign up for a free trial class and see what makes Texas Defense Academy the ultimate place to train.

Schedule

Tuesdays & Thursdays 6:00PM

📍 Located in Texas – Call or Visit Us Today!