CATCH WRESTLING SEMINAR
Old School Grappling — Seminar with Coach John Potenza
Train Catch-as-Catch-Can with an expert
Join us for a focused, three-hour seminar taught by Coach John Potenza. This session emphasizes classic catch-as-catch-can fundamentals that translate directly to sport grappling and real-world self-defense. Whether you’re a competitive wrestler, grappler, or someone who wants pragmatic, hard-earned technique, you’ll walk away with crisp drills, positional escapes, and high-percentage takedowns.
What to expect
- Warm-up & mobility tailored to wrestling mechanics
- Drilled entries, shots, and single/double leg setups
- Top control and escape sequences from classic catch wrestling
- Live situational rolling with coaching feedback
All levels welcome. Coach Potenza breaks down complex moves into simple, repeatable steps so athletes of varying backgrounds can train confidently and safely.
Why attend?
This is a rare chance to study with a coach who preserves time-tested wrestling methods while adapting them to modern grappling contexts. Expect hands-on instruction, personal corrections, and practical drills you can immediately add to your training. Whether you want to improve competition results or build practical defensive grappling, this seminar delivers efficient, high-value coaching in a compact session.